Congrats Sally!

We just want to send a "Big Ups" to Sally Jewell for her recent confirmation to the office of Secretary of the Interior! Sally is a longtime friend of the Rainier climbing rangers, even letting her son work with us for a few years. We wish her all the best in her new job.

Photo courtesy of Biden office

Tea and Macarons at Laduree Champs-Elysees

Laduree the patisserie branch of LVMH is doing very well these days. It’s most popular branch on Champs-Elysees is a tourist attraction itself. Each day the patisserie shop has a lengthy line that extends outside to the street, and to get a table at the café restaurant is another dragging challenge to endure.

The macarons at Laduree are of course no better than the everyday normal macaron’s sold on the streets of Paris. People flock here like seagulls, mostly tourists, because of the brand. Everyone wants to savour the Laduree macaron (or cakes) and sit in the café. Including us haha.

Luckily we didn’t have to wait long to be seated and we were given a table at the outdoor terrace. Pink is my least favourite colour but the pairing between pastel pink and mint green with a touch of gold for Laduree is quite elegant and catchy.

As for the macaroons, the pistachio macaroon is probably the yummiest of them all.

After tea, Blondine and I lined up at the patisserie retail shop. The line was still long but at least it did not stretched outside the door. I did not buy anything, two macarons are enough for me to last a while, but Blondine did.

Next time I will come here at Laduree Champs-Elysees, I will have tea inside so I can enjoy the lavish and royal interior design.

Long line at the patisserie.

Arc de Triomphe on Champs-Elysees.

Inside Laduree patisserie.

Arc de Triomphe and traffic at night.

Trail running, The Laurel Highlands

One of the red efts I find regularly on the LHHT - Route 31 shelters

My blogging has been slow since February of this year, actually nonexistent. Here's a little to fill in my gap... Ice season was pretty much a bust, but ski season was unbelievable. The Laurel Highlands got dumped on with an abundance of natural snow this past winter. Laura and I spent a great deal of time skiing at Seven Springs in their award winning, Terrain Parks. This type of skiing is well known for producing an abundance of injuries to its participants. Here's a couple of skiing pics...

Railslide - The Streets @ Seven Springs

Light pole bonk over the gap - The Streets @ Seven Springs

My injuries included (but weren't limited to) a broken thumb, Injured (most likely broken) ribs. A bruised hip (which prohibited any running until about 5 weeks ago) and a second injured shoulder that has severely restricted my climbing. Unlike last season, I'm slowly trying to rehab it back to health. For now, I can barely dead hang on it. On a positive note, my injured shoulder from last season can now support free hanging body weight. The path back to stronger climbing might be slow and long, but climbing less challenging routes will produce an abundance of fun in the meantime. Throughout the spring Laura and I spent a fair number of days at various local crags climbing, doing trail work, etc. Bouldering has seemed to be our most focused style this year.




With my hip feeling better, I've recently been working my legs back into running condition. For the first couple weeks, I'd been testing my hip and seeing if limitations existed. I started with short, slow, road runs not much longer than 4 miles. Usually a rest day or two between runs. I felt good, with a only a couple days where my hip showed any signs of discontent. After two weeks back, the hip pain seemed to disappear completely. I quickly started stacking on the miles and feeling positive that longer pain free miles in the woods lay ahead.

Trusty footwear, Altra Lone Peaks and Powersox get my thumbs up!

This past week I managed to log 83 miles of running. All of them on the Laurel Highlands Hiking Trail. For those unfamiliar with this trail it's a 70 mile hiking trail that starts in Ohiopyle State Park and follows the crest of Laurel Ridge north to Seward. It's a unique trail due to the fact that it has numbered, concrete markers at each mile along its entirety (a great feature for pacing and location). Built as a backpacking trail in the 70's it was designed to be covered over a week long period. Adirondack style camp shelters with additional tent camping areas are located approximately 10 miles apart along the trail. This distance makes for easy hikes between shelters. Note: (reservations must be made in advance to stay in the shelter areas overnight). While designed as a backpacking trail, the LHHT is an amazing trail for runners. The whole trail is completely runnable single track that flows over the mountains through amazing scenery. Hardwood forests, rock outcrops, streams, lakes, and wildlife are the normal backdrop along this trail. I feel quite lucky to live and have grown up a short distance from the Rt. 31 trailhead (middle) of the trail. Starting from home allows easy access to either end of the trail. I must admit that I do spend the majority of my time on the southern half of the trail enjoying the larger elevation changes. Along with the LHHT, there's plenty of other great trails in our neck of the woods. Roaring Run Natural Area, Ohiopyle State Park and The North Woods are some of my other favorite trails to run.

Typical mile marker along the LHHT

Yesterday I completed my first half trail run since last year. Laura dropped me off at 31 parking lot and I went south passing a record (for me) 106 trail users along the way. Outside of the Laurel Ultra race day, I've never seen that many trail users on those sections. I stopped to chat with some of them. Here's just a few that I recall... I got a "nice beard" shout-out from a group of resting backpackers while crossing county line road. I met three trail runners from the Virginia Happy Trails Running Club enjoying an out and back run from the route 31 trailhead to Grindle Ridge Shelters. They were up for "Stills in the Hills" whiskey and music event at Seven Springs and decided to run a bit before the festivities. I met a nice younger couple that had their chocolate lab with them near route 653. They were heading in to Grindle Ridge shelters for the night. He was an experienced packer, but this was her first trip. She was smiling as she explained of her new pack and gear required to make the trip. Her excitement was quite infectious as I recalled how much I enjoy new "toys" as well.

Seven Springs Mountain Resort, the highest point on the LHHT

I was met by Laura sporting the mobile aid station at Maple summit parking lot. She provided some love and a water fill before the last stretch into Ohiopyle. Our plan was for her to park in Ohiopyle and start hiking north until we met. That way we'd get to enjoy a little trail time together. Ohiopyle was packed due to the beer and gear festival being held Saturday night. Please note this was the second booze and bluegrass festival along the trail... All kinds of partying going on in the Laurel Highlands! Laura decided to park up at King Mountain trail head and avoid the congestion. Laura was sore from previous runs this week and decided to carry a large backpack to remove the temptation of running. While she hiked north, I managed to float the flatter miles from Maple Summit down to milepost 8 to begin the "hilly" section of the LHHT. As I ran by the 8 mile marker, missing paint on the number 8 had me do a double take out of confusion. This quick glance over my shoulder was enough for me to snag a toe and go airborne, I tried to recover, but my efforts were futile. Head first into the woods Ughhh, I landed with a thud! Quickly I sprung back up and moving again checking for any blood or pains. Slightly dazed, but unscathed. Yep, got my attention and milepost 8 was still 8, not an imaginary 9?!?!? I proceeded to bomb down "heart attack hill" more alert to my footing as a stumble like minutes earlier would surely produce a less funny story.

The view after ascending from Bidwell

I cruised along finally meeting my sweetie just before milepost 3 I was heading uphill and she was coming down. I slowed to a hike at this point and we enjoyed the last several miles hiking back to the car together. We stopped at the 2.5 mile overlook for a few minutes enjoying what we usually pass by at a brisk pace. The additional 1400' of elevation gain at the end hiking up to the trail head produced more heavy breathing and I officially stopped my watch at 6:26:55. Quite a bit slower than my personal best for this run, but still a respectable time given my "casual" approach. I'll wait a little while and do this run again and see how much I can improve on this time.



Upon reaching the car we unpacked the mobile aid station and set up our chairs. Laura had packed a primo after trail picnic for us. We proceeded to kick back, eat turkey sammies, and drink chocolate milk while listening to the sweet sound of live bluegrass music coming from the festival below. What a great end to another day on the LHHT.

Laura and the mobile aid station setup at the end of the day

Getting my ducks in a row

Regular Wool vs 'Technical' Wool

Despite this winter being colder than last, I am finding cycling in freezing temperatures easier this time around. The reason, is that I have finally surrendered to wool. Clad in head to toe wool, I no longer complain about the cold and life has gotten easier. Pictured here: a long sleeve wool t-shirt from Icebreaker (the red bit sticking out), wool sweater and gloves from Jigsaw, wool skirt and hat that I knitted myself, and wool coat (folded over the back of the bike) from Benetton. Not visible here are Icebreaker leggings, Smartwool socks, and I/O Bio underwear and bra - also all wool.




I've certainly worn wool in the past, and - like Dottie from Let's Go Ride a Bike - I have always loved sweaters with enormous turtle/cowl necks that can be unfolded over my face to protect against the frost. But before this year, I have limited wool clothing to outer layers, and did not think I was tolerant of wool right next to my skin. That was why I repeatedly ignored advice that was given me last year to buy lightweight "technical" wool. I remember trying to wear wool shirts and tights next to my skin before, and finding them irritatingly itchy. Today's manufacturers of technical wool - the most popular being Smartwool, Ibex and Icebreaker - promise featherweight, itch-free garments. But they are also super expensive. It took me a long time to suspend my disbelief and commit to giving these things a try, and it also took me a long time to find everything I wanted on sale. But now that I have, I can never go back. The stuff works, and it really is non-itchy - even for someone whose skin is normally sensitive to wool.





I am not sure how exactly "technical wool" is made, and most likely every manufacturer's version is different. But the idea is, that the merino fibers are kept super fine, but made to interlock in a way that results in efficient temperature regulation. In comparison, if you examine a "regular wool" garment - like the sweater I am wearing here - you will find that it is more porous, not quite as smoothly textured, and thicker. Even the finest merino and cashmere sweaters do not have the same tissue-weight quality and smooth, dense texture as the technical wool garments.



All this makes it possible to wear "technical wool" next to one's skin, and for those struggling with the cold, I would highly recommend it. Wearing a wool sweater and overcoat did nothing for me last year, when the stuff I'd wear underneath was made of cotton or some other fabric. My underlayers would get soaked with sweat, and then the wind would chill me to the bone when I would stop at intersections. The feeling of my skin being covered with frozen sweat underneath three layers of clothing was just awful. But wearing wool underwear, bra, tights, and long-sleeve tee, has solved this problem for me completely. As far as the difference between the popular brands, I think they are all pretty good and I just get whatever is on sale. For ultra-thin layers, I prefer Icebreaker. And I also love Icebreaker leggings - they are gusseted, whereas Smartwool leggings are not.





For layers that are not directly next to the skin, I find "regular" wool sufficient - either store bought wool clothing, or things I knit myself. While Smartwool, Ibex, Icebreaker and others do offer technical outer layers, I think it is just too expensive for most people to amass an entire wardrobe out of that stuff. And, of course, it is also stylistically limiting. For me, as long as the layers next to my skin are the technical garments, I can wear pretty much anything over them and it will feel fine. I like to knit my own hats and skirts, because making them is fairly easy and I can invent my own styles. But sweaters are complicated, so mine are all store-bought.





One thing to keep in mind, is that thin merino sweaters are usually warmer than chunky sweaters, because the tightly-knit merino is less porous. Unfortunately, I have noticed lately that even stores that used to sell simple wool sweaters no longer do: I could not find a single sweater at our local Gap, Old Navy,or Banana Republic stores that was 100% wool over the past couple of seasons - and I checked at various points in time out of curiosity. Several years ago, you could walk in and buy a wool sweater without a problem, so I wonder what accounts for this change. Has the price of wool risen?J. Crew still offers a good variety of merino sweaters, as well as cashmere, but I wonder whether that is on its way out as well. It would be a shame, since it seems that an increasing number of people are re-discovering the benefits of natural fibers over synthetics - particularly in the winter. What are your experiences with "regular" wool, "technical" wool, and other fibers?

Sauce and we aint talking Pizza!

Should be obvious that I never tire of looking at me ;-) Really I need a better set of models or some friends because this is getting embarrassinglyold.I'm trying to get these three locals to model for me but haven't heard back yet.May be it was the low pay or the obviously stolen photo? I'll have to ask again.





Fred, Saucy?





I am still trying to get organized and stuff put away and seeing what is missing from either being lost,stolen or just not deliveredyet fromthis trip.



Couple of Buffs are gone, a bunch of climbing gear, some clothing and one favorite hat. But thankfully not my Sauce! Bought this thing inBozeman @ Northern Lights during the'11 Ice fest. $30...not cheap but I liked the colors and the detailing. No clue who the company was or where they were until a hour or so ago.



By the numbers:

Chill Toque, $30.00

The Chill Toque is a fleece lined hat. Designed for warmth in cold weather, this is the warmest piece in the Sauce collection.



•Perfect for casual winter wear and low intensity winter activity

•The swirl closure, unique to Sauce Headwear, provides an escape for excess heat.

•The fleece lined headband, and double layer Meryl® upper will wick moisture and provide resistance to wind.



The Chill Toque is available in two sizes.

•Small/Medium for women with average or small heads and youth.

•Medium/Large for men or women who prefer a looser fit.



http://www.sauceheadwear.com/main.php



I have climbed some init and skied a bunch in it.







Awesome colors, nice size, thicknessand warmth. Only down side is the black took a beating in the sun's UVover the last few months, Dec thru March. But I liked the hat enough (and more than one person wanted it) that I went looking for another. Hard to find in the right color and size this time of yearso I went to the source of Sauce, Shayla. Got what I needed. Another loud and brightly colored print that won't fade in the sun is on the way.



Shayla is one of the poor Canadian immigrants trying to make her way in the cold commercial American outdoor industry. She is one of us...a skier. Cool hats.Worth the coin and if you can keep your light fingered friends away from them shouldlast a long time. Couple of models available and they make freak'in head bands as well! Everyone needs a new hat!



Hard to believe but I am just writing about gear I really liked and used a lot this winter. The Sauce "Chill Toque" (Canadian for hat, knucklehead) was one of the few.



And yes, the new Ergos are sweet!

Provincetown Cycle Yum

I have received a couple of messages asking to recommend "cyclist-friendly" places to eat in Provincetown. This is a tricky one - First, because everyone's taste in this sort of thing is different. And second, because there is really no divide in Provincetown between regular places and "cyclist-friendly": Most restaurants and cafes have racks either right out front, or else the nearest one is half a block down the street. Having said this, here are some of our favourite places:

Spiritus: This magnificent establishment serves pizza, coffee and ice-cream, offers free wireless internet, has cozy indoor seating and an outside garden, and is open until 2:00am year round. Their pizza is some of the best I have ever had, especially the Greek (spinach, olives and fetta on an ultra-thin wheat crust). Heavenly and a great all-around hangout.

The Squealing Pig: Best raw oysters we have had on the Cape so far, and in a non-touristy atmosphere at that. In addition: a fine selection of unusual beers and local wines on tap, and very fresh, delicious food including fishburgers, and french fries that are "hand cut daily". There are always lots of locals eating at this place, and we like the atmosphere better than the seafood places that cater to tourists, such as The Lobster Pot or Betsey's. If you are looking for a higher-end dining experience though, try the delicate and creative menu at The Mews.

The Purple Feather: Very yummy gelato and the best hot chocolate ever, made to order to your specifications. You will recognise this place by the stuffed bear standing at the door, wearing a blond wig and purple lingerie. This is the best place if you want to get an ice cream or hot chocolate to walk around the streets with. For the best indoor atmosphere though, I prefer the dim coziness of the Art House Cafe.

As mentioned in an earlier post, Provincetown is the most bicycle-friendly town I have experienced in the U.S. The infrastructure accommodates cyclists and plenty of bicycle parking is available if you want to stop and eat in town.